The September Reset is LIVE!
Lose 6–10 lbs.
Build the habits to keep it off for good.
Starts Monday, September 7th
Join the September Reset - €129Standard price: €129
240+
Past Group Members
6
Weeks
3
Phases
Lose 6–10 lbs.
Build the habits to keep it off for good.
Starts Monday, September 7th
Join the September Reset - €129Standard price: €129
You don't need another extreme diet. You need six weeks of structure, accountability and momentum.
Hear from previous clients who used the group programme to lose weight, build momentum and — in some cases — go on to achieve even more through 1:1 coaching.
The September Reset is a six-week online fat-loss programme combining personalised nutrition, training, weekly accountability, education and group support.
The goal isn't to completely transform your life in six weeks. It's to lose weight, rebuild momentum and give you the tools to keep going long after the programme finishes.
Each phase has a specific job — no guessing what to do next.
We'll start strong — not going from 0 to 100, but not messing about either!
We'll introduce you to the habits that will not only help you lose weight, but keep it off for good.
We'll bring your calories up to maintenance — a breather after three weeks, and a taste of life after the fat loss phase ends. It's a stage most diets completely ignore — and one of the reasons so many people struggle to keep the weight off once the diet ends.
Back into a deficit — but this time, powered by the habits you've already built.
You'll finish strong, with habits that outlast the programme, not just six weeks of willpower.
Sample 2 and 3-day gym programmes with a custom exercise library — video demos and instructions so you know exactly what to do. Home workouts available too.
An individualised calorie and macro target based on your goals — no more second-guessing — plus a recipe book and sample meal plan if you want one.
Weekly check-ins with a coach — we review the last 7 days and set a clear plan for the week ahead, so you always know what's next.
Live weekly sessions covering the fundamentals of fat loss — and how to maintain it once you get there — with time for your questions.
Full access to a video library covering everything you need to know about sustainable fat loss — yours to keep after the programme ends.
A private group where you'll be alongside other people with the exact same goal — the knowledge and the support to actually get there.
Make a decision that "future you" will thank you for!
No. Home workout options are included alongside the gym programmes, so you can follow this wherever you train.
Don't worry, we'll guide you through all of that. Your targets are personalised and explained clearly, plus myself or John will walk you through it each week during your check-ins. There'll also be sample meal plans provided for your calorie target so that you can use without having to worry about tracking.
Less than you might think. If fat loss is your main goal, nutrition and daily activity will do most of the heavy lifting — the gym is optional. Once your food is organised, the programme should fit comfortably around a normal week.
Life happens. Myself or John will help you adjust the plan and get back on track — the programme is built to flex with you.
You'll finish with the habits in place, the education library to continually refer back to and a clear plan to continue the good work. There'll also be an option to move into 1:1 coaching at a reduced rate if you know you'll need the extra accountability.
Secure your place in the September Reset.
Join the September Reset - €129